3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 31, 2015 8:51 AM
232 reps | 80, 77, and 75 reps | Rx'd
Level 61
711th WOD
Result
Result
232 reps | 80, 77, and 75 reps | Rx'dNotes
Feel strongish today.
Notes
Feel strongish today.
Stats
WOD Count
711th
Level
61
Training Days
21 (2024)
History
1
Stats
WOD Count
711th
Level
61
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
152 Reps (+32)Milestone 1,750
Box Jump
1,566 Reps (+53)Milestone 7,500
Squat
5,301 Reps (+44)Milestone 2,500
Wall Ball
2,372 Reps (+44)Milestone 2,250
Shoulder-to-Overhead
2,002 Reps (+57)Milestone 300
Push Press
225 Reps (+57)Milestone 50
Sumo Deadlift High Pull
46 Reps (+46)History (1)
History (1)
