3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 31, 2015 12:25 PM
243 reps | 86, 80, and 77 reps | Rx'd
Level 37
1023rd WOD
Result
Result
243 reps | 86, 80, and 77 reps | Rx'd ⚡ 4 repsStats
WOD Count
1023rd
Level
37
Avg Power Output
≈ 84.6 (ft*lbs)/sec (+2.0)
Training Days
21 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1023rd
Level
37
Avg Power Output
≈ 84.6 (ft*lbs)/sec (+2.0)
Training Days
21 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,481 Reps (+48)Milestone 2,250
Clean
1,740 Reps (+42)Milestone 1,000
Power Clean
822 Reps (+42)Milestone 900
Push Press
739 Reps (+80)Milestone 500
Row Calories
283 Reps (+31)Milestone 3,750
Shoulder-to-Overhead
3,723 Reps (+80)Milestone 10,000
Squat
8,932 Reps (+42)Milestone 4,000
Wall Ball
3,556 Reps (+42)History (4)
History (4)
