Heber Cannon Heber Cannon

11-21-2014 5:58 PM

11-21-2014 5:58 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 21 secs | Rx'd

Result

2 mins 21 secs | Rx'd

Notes

Face to Face with Sam Briggs. Lucky for me she had done Isabel 3 minutes before she started this workout.

Notes

Face to Face with Sam Briggs. Lucky for me she had done Isabel 3 minutes before she started this workout.

Community

Community


Stats

WOD Count

50th

Level

98

Avg Power Output

273.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

50th

Level

98

Avg Power Output

273.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

799 Reps (+45)

Milestone 2,500

Squat

2,125 Reps (+45)

Milestone 150

Thruster

129 Reps (+45)

History (1)

History (1)

0 Comments

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