Heber Cannon Heber Cannon

04-30-2014 1:19 AM

04-30-2014 1:19 AM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 27 secs | Rx'd

Result

4 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

31st

Level

89

Avg Power Output

132.9 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

31st

Level

89

Avg Power Output

132.9 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 150

Handstand Push-up

94 Reps (+45)

Milestone 400

Deadlift

300 Reps (+45)

History (1)

History (1)

0 Comments

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