Sara Cooper Sara Cooper

02-17-2015 11:55 AM

02-17-2015 11:55 AM


Every 1 min for 14 mins: Power Cleans, Hang Cleans, Squat Cleans, 2 and more Every 1 min for 14 mins: Power Cleans, Hang Cleans, Squat Cleans, 2 and more

Every 1 min for 14 mins:
1 Power Clean, 105 lbs
1 Hang Clean, 105 lbs
1 Squat Clean, 105 lbs
1 Thruster, 105 lbs
8 Burpees

Every 1 min for 14 mins:
1 Power Clean, 105 lbs
1 Hang Clean, 105 lbs
1 Squat Clean, 105 lbs
1 Thruster, 105 lbs
8 Burpees

Result

14.0 rounds | Rx'd

Result

14.0 rounds | Rx'd

Community

Community


Stats

WOD Count

86th

Level

-

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

86th

Level

-

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

250 Reps

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 500

Burpee

307 Reps (+112)

Milestone 250

Clean

151 Reps (+42)

Milestone 150

Power Clean

123 Reps (+14)

Milestone 1,500

Squat

913 Reps (+28)

Milestone 50

Squat Clean

14 Reps (+14)

Milestone 150

Thruster

64 Reps (+14)

History (1)

History (1)

0 Comments

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