Heber Cannon Heber Cannon

02-19-2015 6:00 AM

02-19-2015 6:00 AM

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Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

4 mins 39 secs | Rx'd ⚡1 min 12 secs

Result

4 mins 39 secs | Rx'd ⚡1 min 12 secs

Community

Community

Stats

WOD Count

99th

Level

97

Avg Power Output

126.1 (ft*lbs)/sec (+25.5)

Training Days

14 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

99th

Level

97

Avg Power Output

126.1 (ft*lbs)/sec (+25.5)

Training Days

14 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Ring Muscle-up

150 Reps

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 200

Muscle-up

186 Reps (+21)

Milestone 225

Ring Muscle-up

157 Reps (+21)

Milestone 400

Snatch

308 Reps (+21)

Milestone 200

Squat Snatch

181 Reps (+21)

Milestone 5,000

Squat

2,956 Reps (+21)

History (2)

History (2)

1 / 2
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1 Comment
Damn. Nice work, Heebs!
about 9 years ago about 9 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Heber Cannon. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Heber Cannon. start your free trial