3 rounds of:
30 Row (calories)s
15 Deadlifts, 102 kg
30 Wall Balls, 9 kg, 10 ft
3 rounds of:
30 Row (calories)s
15 Deadlifts, 102 kg
30 Wall Balls, 9 kg, 10 ft
February 21, 2015 12:05 AM
11 mins 31 secs | Rx'd
839th WOD
Result
Result
11 mins 31 secs | Rx'dStats
WOD Count
839th
Level
-
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
839th
Level
-
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,042 Reps (+90)Milestone 3,800
Deadlift
3,483 Reps (+45)Milestone 12,500
Squat
11,817 Reps (+90)Milestone 2,500
Wall Ball
2,476 Reps (+90)History (1)
History (1)
