Kris Ellingsen Kris Ellingsen

02-24-2015 4:04 PM

02-24-2015 4:04 PM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

7 mins 54 secs | Rx'd

Result

7 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

239th

Level

49

Avg Power Output

69.7 (ft*lbs)/sec

Training Days

34 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

239th

Level

49

Avg Power Output

69.7 (ft*lbs)/sec

Training Days

34 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,498 Reps (+45)

Milestone 5,000

Squat

2,838 Reps (+45)

Milestone 150

Overhead Squat

136 Reps (+45)

History (3)

History (3)

0 Comments

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