Every 2 mins for 10 mins:
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Every 2 mins for 10 mins:
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
2015-02-28 6:16 PM
Completed | Rx'd
297th WOD
Result
Result
Completed | Rx'dStats
WOD Count
297th
Level
-
Avg Power Output
8.6 ft*lbf/s
Training Days
42 (2024)
History
1
Stats
WOD Count
297th
Level
-
Avg Power Output
8.6 ft*lbf/s
Training Days
42 (2015)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,756 Reps (+15)Milestone 500
Front Squat
465 Reps (+15)History (1)
History (1)
