Catharine McNally Catharine McNally

02-28-2015 12:16 AM

02-28-2015 12:16 AM


Every 2 mins for 10 mins: Front Squat Every 2 mins for 10 mins: Front Squat

Every 2 mins for 10 mins:
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs

Every 2 mins for 10 mins:
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs
Front Squat, 3 reps, 80% 1RM | 115 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

297th

Level

-

Avg Power Output

8.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

297th

Level

-

Avg Power Output

8.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,756 Reps (+15)

Milestone 500

Front Squat

465 Reps (+15)

History (1)

History (1)

0 Comment

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Catharine McNally. start your free trial
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