25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 70 lbs
30 Butterfly Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Partner Glute Ham Bench Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 70 lbs
30 Butterfly Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Partner Glute Ham Bench Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
April 26, 2011 8:59 PM
36 mins 2 secs | Rx'd
Level 43
121st WOD
Result
Result
36 mins 2 secs | Rx'dNotes
STARTED with the rope climb up to the black tape, and did butterfly sit-ups - counts as prescribed??
Notes
STARTED with the rope climb up to the black tape, and did butterfly sit-ups - counts as prescribed??
Stats
WOD Count
121st
Level
43
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
121st
Level
43
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
767 Reps (+50)Milestone 750
Clean
595 Reps (+20)Milestone 200
Dip
191 Reps (+25)Milestone 2,000
Double Under
1,100 Reps (+20)Milestone 1,500
Jump Rope
1,100 Reps (+20)Milestone 1,000
Kettlebell Swing
836 Reps (+30)Milestone 50
Knees-to-Elbows
20 Reps (+20)Milestone 100
Lunge
25 Reps (+25)Milestone 3,000
Pull-up
2,696 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 2,000
Sit-up
1,620 Reps (+30)Milestone 7,500
Squat
5,620 Reps (+50)Milestone 150
Squat Clean
130 Reps (+20)Milestone 1,500
Wall Ball
1,396 Reps (+30)History (1)
History (1)
