btwb

Reed Miller Reed Miller

04-27-2011 3:07 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

9 mins 58 secs | Rx'd

Result

9 mins 58 secs | Rx'd

Community

Stats

WOD Count

35th

Level

Avg Power Output

≈ 104.9 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

35th

Level

Avg Power Output

≈ 104.9 (ft*lbs)/sec

Training Days

31 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

30,000 Meters

Movement Progress

Milestone 50,000

Run

30,200 Meters (+1,200)

Milestone 1,000

Pull-up

833 Reps (+36)

Milestone 500

Kettlebell Swing

379 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd

Level 70 Level 70 35th WOD 35th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 90 Level 90 55th WOD 55th WOD

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