9:00 AMRAP:
15 Knee Ups
10 Deadlifts, 85 lbs
5 Snatches, 85 lbs
9:00 AMRAP:
15 Knee Ups
10 Deadlifts, 85 lbs
5 Snatches, 85 lbs
Result
Result
7 rounds | 210 reps | Rx'dNotes
15.1 crossfit open
Notes
15.1 crossfit open
Stats
WOD Count
186th
Level
99
Avg Power Output
≈ 90.9 (ft*lbs)/sec
Training Days
15 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
186th
Level
99
Avg Power Output
≈ 90.9 (ft*lbs)/sec
Training Days
15 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
5.3 rounds
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
572 Reps (+105)Milestone 600
Snatch
425 Reps (+35)Milestone 400
Deadlift
356 Reps (+70)History (3)
History (3)