AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats, 95 lbs | 2 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats, 95 lbs | 2 reps
March 6, 2015 2:46 PM
118 reps | Rx'd
Level 73
921st WOD
Result
Result
118 reps | Rx'd ⚡ 2 reps | Rx'dNotes
Pretty happy after blowing this one last year when I got stuck at 87 reps (1 shy of starting round 3).
Notes
Pretty happy after blowing this one last year when I got stuck at 87 reps (1 shy of starting round 3).
Stats
WOD Count
921st
Level
73
Avg Power Output
288.6 (ft*lbs)/sec (+286.4)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
921st
Level
73
Avg Power Output
288.6 (ft*lbs)/sec (+286.4)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,132 Reps (+58)Milestone 15,000
Squat
12,951 Reps (+60)Milestone 700
Overhead Squat
638 Reps (+60)History (3)
History (3)
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