AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 7 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 7 reps
March 6, 2015 6:54 PM
59 reps | Rx'd
Level 37
1081st WOD
Result
Result
59 reps | Rx'dStats
WOD Count
1081st
Level
37
Avg Power Output
132.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1081st
Level
37
Avg Power Output
132.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,464 Reps (+27)Milestone 10,000
Squat
9,194 Reps (+32)Milestone 1,100
Overhead Squat
946 Reps (+32)History (1)
History (1)
