AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 6 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 6 reps
March 6, 2015 11:12 AM
82 reps | Rx'd
Level 59
247th WOD
Result
Result
82 reps | Rx'dStats
WOD Count
247th
Level
59
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
247th
Level
59
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,332 Reps (+38)Milestone 5,000
Squat
2,882 Reps (+44)Milestone 300
Overhead Squat
180 Reps (+44)History (1)
History (1)
