AMReps in 3 mins:
6 Overhead Squats, 65 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Overhead Squats, 65 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Jumping Pull-ups | 8 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Jumping Pull-ups | 8 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Jumping Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Jumping Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
AMReps in 3 mins:
6 Overhead Squats, 65 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Overhead Squats, 65 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Jumping Pull-ups | 8 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Jumping Pull-ups | 8 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Jumping Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Jumping Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
March 6, 2015 1:46 AM
144 reps | Rx'd
Level 89
60th WOD
Result
Result
144 reps | Rx'dStats
WOD Count
60th
Level
89
Avg Power Output
307.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
60th
Level
89
Avg Power Output
307.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
264 Reps (+72)Milestone 1,500
Squat
835 Reps (+72)Milestone 75
Overhead Squat
72 Reps (+72)History (1)
History (1)
