AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
March 6, 2015 10:43 AM
20 reps | Rx'd
Level 22
431st WOD
Result
Result
20 reps | Rx'dNotes
followed by 2 more rounds of 75 lb ohsq and c2b
Notes
followed by 2 more rounds of 75 lb ohsq and c2b
Stats
WOD Count
431st
Level
-
Avg Power Output
40.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
431st
Level
22
Avg Power Output
40.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,741 Reps (+10)Milestone 5,000
Squat
3,816 Reps (+10)Milestone 500
Overhead Squat
380 Reps (+10)History (1)
History (1)
