AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Pull-ups | 12 reps
14 Overhead Squats, 65 lbs | 14 reps
14 Pull-ups | 14 reps
14 Overhead Squats, 65 lbs | 11 reps
14 Pull-ups | 0 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Pull-ups | 12 reps
14 Overhead Squats, 65 lbs | 14 reps
14 Pull-ups | 14 reps
14 Overhead Squats, 65 lbs | 11 reps
14 Pull-ups | 0 reps
March 6, 2015 8:39 PM
127 reps | Rx'd
Level 78
1081st WOD
Result
Result
127 reps | Rx'd -9 repsNotes
Masters RX. More next time. Want to get into 16s.
Notes
Masters RX. More next time. Want to get into 16s.
Stats
WOD Count
1081st
Level
78
Avg Power Output
223.1 (ft*lbs)/sec (-15.3)
Training Days
44 (2024)
History
3
Stats
WOD Count
1081st
Level
78
Avg Power Output
223.1 (ft*lbs)/sec (-15.3)
Training Days
44 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,043 Reps (+58)Milestone 12,500
Squat
12,469 Reps (+69)Milestone 900
Overhead Squat
787 Reps (+69)History (3)
History (3)
