AMReps in 3 mins:
6 Overhead Squats, 45 lbs | 6 reps
6 Pull-ups | 6 reps
6 Overhead Squats, 45 lbs | 6 reps
6 Pull-ups | 6 reps
8 Overhead Squats, 45 lbs | 8 reps
8 Pull-ups, 45 lbs | 8 reps
8 Overhead Squats, 45 lbs | 8 reps
8 Pull-ups | 8 reps
10 Overhead Squats, 45 lbs | 10 reps
10 Pull-ups, 45 lbs | 10 reps
10 Overhead Squats, 45 lbs | 10 reps
10 Pull-ups | 10 reps
12 Overhead Squats, 45 lbs | 12 reps
12 Pull-ups | 12 reps
12 Overhead Squats, 45 lbs | 12 reps
12 Pull-ups | 12 reps
14 Overhead Squats, 45 lbs | 14 reps
14 Pull-ups | 14 reps
AMReps in 3 mins:
6 Overhead Squats, 45 lbs | 6 reps
6 Pull-ups | 6 reps
6 Overhead Squats, 45 lbs | 6 reps
6 Pull-ups | 6 reps
8 Overhead Squats, 45 lbs | 8 reps
8 Pull-ups, 45 lbs | 8 reps
8 Overhead Squats, 45 lbs | 8 reps
8 Pull-ups | 8 reps
10 Overhead Squats, 45 lbs | 10 reps
10 Pull-ups, 45 lbs | 10 reps
10 Overhead Squats, 45 lbs | 10 reps
10 Pull-ups | 10 reps
12 Overhead Squats, 45 lbs | 12 reps
12 Pull-ups | 12 reps
12 Overhead Squats, 45 lbs | 12 reps
12 Pull-ups | 12 reps
14 Overhead Squats, 45 lbs | 14 reps
14 Pull-ups | 14 reps
March 6, 1995 2:43 PM
172 reps | Rx'd
Level 96
1st WOD
Result
Result
172 reps | Rx'dStats
WOD Count
1st
Level
96
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
96
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
86 Reps (+86)Milestone 750
Squat
86 Reps (+86)Milestone 150
Overhead Squat
86 Reps (+86)History (1)
History (1)
