CrossFit Manassas 3,669 Workout Sessions
March 11, 2015
Workout Level
92
Fight Gone Bad : 361 reps | 122, 120, and 119 reps | Rx'd 60 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • ≈ 105.3 (ft*lbs)/sec avg power output
  • Level 92 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

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Level
93
Milestone
92
Current
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