14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s
14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s
Result
Result
3 rounds + 50 Wall Balls + 115 Jump Rope (Singles)s | 915 reps | Rx'dNotes
Let's finish this leg-heavy week off with MORE legs! I'm really pleased with my performance (even though I really tried a four-digit score.) A big shoutout to Enish for pushing me and keeping my breaks to a minimum!
Notes
Let's finish this leg-heavy week off with MORE legs! I'm really pleased with my performance (even though I really tried a four-digit score.) A big shoutout to Enish for pushing me and keeping my breaks to a minimum!
Stats
WOD Count
1218th
Level
97
Avg Power Output
154.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1218th
Level
97
Avg Power Output
154.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
5,000 Reps
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,713 Reps (+715)Milestone 6,000
Single Under
5,123 Reps (+715)Milestone 20,000
Squat
18,283 Reps (+200)Milestone 5,500
Wall Ball
5,097 Reps (+200)History (1)
History (1)