30 Wall Balls 20 lbs
30 Sumo Deadlift High-pulls 75 lbs
56 20 in Box Jumps
42 Push Press 75 lbs
16 Rows
18 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
42 20 in Box Jumps
30 Push Press 75 lbs
14 Rows
20 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
36 20 in Box Jumps
33 Push Press 75 lbs
19 Rows
30 Wall Balls 20 lbs
30 Sumo Deadlift High-pulls 75 lbs
56 20 in Box Jumps
42 Push Press 75 lbs
16 Rows
18 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
42 20 in Box Jumps
30 Push Press 75 lbs
14 Rows
20 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
36 20 in Box Jumps
33 Push Press 75 lbs
19 Rows
Result
Result
424 reps | 174, 124, and 126 reps | Rx'd 19 repsStats
WOD Count
194th
Level
98
Work Performed
118,964 ft*lbs (-2,376)
Training Days
42 (2024)
History
5
Stats
WOD Count
194th
Level
98
Work Performed
118,964 ft*lbs (-2,376)
Training Days
42 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,504 Reps (+134)Milestone 500
Push Press
482 Reps (+105)Milestone 30,000
Row
26,800 Meters (+0)Milestone 1,000
Shoulder-to-Overhead
868 Reps (+105)Milestone 7,500
Squat
5,764 Reps (+68)Milestone 450
Sumo Deadlift High Pull
365 Reps (+68)Milestone 1,500
Wall Ball
1,261 Reps (+68)History (5)
History (5)