Karen Ramirez Karen Ramirez

03-24-2015 6:18 PM

03-24-2015 6:18 PM


15.4 - CrossFit Games Open 15.4 - CrossFit Games Open

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 125 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 125 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 125 lbs | 6 reps
21 Handstand Push-ups | 21 reps
9 Cleans, 125 lbs | 9 reps
24 Handstand Push-ups | 6 reps
9 Cleans, 125 lbs | reps
27 Handstand Push-ups | reps
9 Cleans, 125 lbs | reps
30 Handstand Push-ups | reps
12 Cleans, 125 lbs | reps

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 125 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 125 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 125 lbs | 6 reps
21 Handstand Push-ups | 21 reps
9 Cleans, 125 lbs | 9 reps
24 Handstand Push-ups | 6 reps
9 Cleans, 125 lbs | reps
27 Handstand Push-ups | reps
9 Cleans, 125 lbs | reps
30 Handstand Push-ups | reps
12 Cleans, 125 lbs | reps

Result

126 reps | Rx'd 8 reps

Result

126 reps | Rx'd 8 reps

Notes

3rd attempt. Did exactly the same as Saturday but when I had one minute left for the 9 cleans I closed my eyes and pushed on the gas pedal. It was ugly. Only failed 2 or 3 reps. 1 or 2 coming off the wall and then the very last one.

Notes

3rd attempt. Did exactly the same as Saturday but when I had one minute left for the 9 cleans I closed my eyes and pushed on the gas pedal. It was ugly. Only failed 2 or 3 reps. 1 or 2 coming off the wall and then the very last one.

Community

Community


Stats

WOD Count

269th

Level

98

Avg Power Output

94.6 (ft*lbs)/sec (+5.3)

Training Days

45 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

269th

Level

98

Avg Power Output

94.6 (ft*lbs)/sec (+5.3)

Training Days

45 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

100 reps

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 900

Handstand Push-up

786 Reps (+90)

Milestone 2,250

Clean

1,730 Reps (+36)

History (3)

History (3)

1 / 3
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