2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 95 lbs
Sprint, 50 yd
34 Box Jumps, 20 in
Sprint, 50 yd
34 Clean & Jerks, 65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 95 lbs
Sprint, 50 yd
34 Box Jumps, 20 in
Sprint, 50 yd
34 Clean & Jerks, 65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
March 25, 2015 3:50 AM
40 mins | Rx'd
Level 86
217th WOD
Result
Result
40 mins | Rx'dNotes
1 full round then was 8 clean & jerks into 2nd round
Notes
1 full round then was 8 clean & jerks into 2nd round
Stats
WOD Count
217th
Level
86
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
217th
Level
86
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,348 Reps (+68)Milestone 2,500
Burpee
2,191 Reps (+68)Milestone 1,500
Clean
826 Reps (+68)Milestone 100
Clean & Jerk
82 Reps (+68)Milestone 1,400
Deadlift
1,223 Reps (+68)Milestone 300
Jerk
219 Reps (+68)Milestone 2,000
Pull-up
1,673 Reps (+68)Milestone 1,750
Push-up
1,684 Reps (+68)Milestone 50,000
Run
46,349 Meters (+640)Milestone 1,250
Shoulder-to-Overhead
1,137 Reps (+68)Milestone 5,000
Squat
3,786 Reps (+68)Milestone 1,500
Wall Ball
1,278 Reps (+68)History (1)
History (1)
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