27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
March 27, 2015 3:17 AM
11 mins 44 secs | Rx'd
Level 87
404th WOD
Result
Result
11 mins 44 secs | Rx'dStats
WOD Count
404th
Level
87
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
404th
Level
87
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
564 Reps (+72)Milestone 5,000
Squat
4,166 Reps (+72)Milestone 750
Thruster
546 Reps (+72)History (1)
History (1)
