27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 27, 2015 12:04 PM
12 mins 37 secs | Rx'd
Level 51
279th WOD
Result
Result
12 mins 37 secs | Rx'dNotes
My only game plan was to breath and keep an easy fluid pace on the thrusters. And not drop the bar. Instead I dropped the bar... A lot!!!
Notes
My only game plan was to breath and keep an easy fluid pace on the thrusters. And not drop the bar. Instead I dropped the bar... A lot!!!
Stats
WOD Count
279th
Level
51
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
279th
Level
51
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 500
Row Calories
442 Reps (+72)Milestone 5,000
Squat
3,874 Reps (+72)Milestone 750
Thruster
609 Reps (+72)History (1)
History (1)
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