3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 29, 2015 9:13 AM
311 reps | Rx'd
Level 92
399th WOD
Result
Result
311 reps | Rx'd -32 repsStats
WOD Count
399th
Level
92
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
6
Stats
WOD Count
399th
Level
92
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
439 Reps (+0)Milestone 2,750
Box Jump
2,708 Reps (+0)Milestone 10,000
Squat
8,824 Reps (+0)Milestone 2,500
Wall Ball
2,360 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,201 Reps (+0)Milestone 500
Push Press
492 Reps (+0)Milestone 50
Sumo Deadlift High Pull
40 Reps (+0)History (6)
History (6)
