btwb

Nick Robles Nick Robles

05-11-2011 6:21 AM

Jeremy Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

5 mins 1 sec | Rx'd

Result

5 mins 1 sec | Rx'd

Notes

burpees were ridiculous. ohs weren't bad, didnt drop the bar on any sets but paused at the top for rest.

Notes

burpees were ridiculous. ohs weren't bad, didnt drop the bar on any sets but paused at the top for rest.

Community

Stats

WOD Count

410th

Level

Avg Power Output

158.7 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

410th

Level

Avg Power Output

158.7 (ft*lbs)/sec

Training Days

65 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,000

Burpee

1,893 Reps (+45)

Milestone 10,000

Squat

9,497 Reps (+45)

Milestone 700

Overhead Squat

649 Reps (+45)

History (3)

Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

5 mins 1 sec | Rx'd 5 mins 1 sec | Rx'd

Level 84 Level 84 410th WOD 410th WOD

Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 98 Level 98 690th WOD 690th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

3 mins 19 secs | Rx'd 3 mins 19 secs | Rx'd ⚡26 secs ⚡26 secs

Level 99 Level 99 2013th WOD 2013th WOD

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