btwb

Katie Brown Katie Brown

03-30-2015 9:06 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

135th

Training Days

43 (2024)

History

Stats

WOD Count

135th

Level

Training Days

43 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 1,000

Pull-up

537 Reps (+36)

Milestone 750

Kettlebell Swing

720 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

Completed | Rx'd Completed | Rx'd

135th WOD 135th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd

Level 92 Level 92 274th WOD 274th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Walking Lunges, 26 lbs
12 Pull-ups

Result

8 mins 23 secs | Not Rx'd 8 mins 23 secs | Not Rx'd 1 min 30 secs | Not Rx'd 1 min 30 secs | Not Rx'd

1267th WOD 1267th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd ⚡1 min 16 secs | Rx'd ⚡1 min 16 secs | Rx'd

Level 94 Level 94 2293rd WOD 2293rd WOD

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