Brian McIntyre Brian McIntyre

03-30-2015 8:39 AM

03-30-2015 8:39 AM


Gaza Gaza

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

93 mins 34 secs | Rx'd

Result

93 mins 34 secs | Rx'd

Notes

At over 1 1/2 hours this WOD was definitely an exercise in mental toughness for me.

Notes

At over 1 1/2 hours this WOD was definitely an exercise in mental toughness for me.

Community

Community


Stats

WOD Count

883rd

Level

53

Avg Power Output

77.9 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

883rd

Level

53

Avg Power Output

77.9 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

670,000 Meters

Movement Progress

Movement Progress

Milestone 690,000

Run

675,565 Meters (+8,047)

Milestone 16,500

Pull-up

16,316 Reps (+125)

Milestone 10,250

Push-up

9,936 Reps (+150)

Milestone 6,750

Box Jump

6,578 Reps (+100)

Milestone 5,750

Kettlebell Swing

5,686 Reps (+175)

History (1)

History (1)

0 Comments

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