btwb

03-30-2015 5:12 AM

Bowen Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 185 lbs
10 Burpee Pull Ups
14 Single Arm Kettlebell Thrusters, 35 lbs
20 Box Jumps, 20 in

Result

27 mins 31 secs | Rx'd

Result

27 mins 31 secs | Rx'd

Community

Stats

WOD Count

286th

Level

Avg Power Output

≈ 69.2 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

286th

Level

Avg Power Output

≈ 69.2 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Milestone Reached

Box Jump

1,750 Reps

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 2,250

Box Jump

1,779 Reps (+60)

Milestone 2,000

Burpee

1,688 Reps (+30)

Milestone 1,400

Deadlift

1,038 Reps (+21)

Milestone 2,500

Pull-up

2,007 Reps (+30)

Milestone 110,000

Run

97,608 Meters (+2,400)

Milestone 750

Thruster

598 Reps (+42)

History (1)

Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 185 lbs
10 Burpee Pull Ups
14 Single Arm Kettlebell Thrusters, 35 lbs
20 Box Jumps, 20 in

Result

27 mins 31 secs | Rx'd 27 mins 31 secs | Rx'd

Level 84 Level 84 286th WOD 286th WOD

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