Sets : rest 2 mins
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 75% 1RM | 95 lbs
5 Shoulder Press, 85% 1RM | 105 lbs
Sets : rest 2 mins
5 Shoulder Press, 65% 1RM | 75 lbs
5 Shoulder Press, 75% 1RM | 95 lbs
5 Shoulder Press, 85% 1RM | 105 lbs
March 31, 2015 10:11 AM
Completed | 75 lbs, 95 lbs, and 105 lbs | Rx'd
11th WOD
Result
Result
Completed | 75 lbs, 95 lbs, and 105 lbs | Rx'dNotes
Still trying to find my 1RM. That 5th rep almost didn't happen, so I've got to be close.
Notes
Still trying to find my 1RM. That 5th rep almost didn't happen, so I've got to be close.
Stats
WOD Count
11th
Level
-
Work Performed
2,769 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
11th
Level
-
Work Performed
2,769 ft*lbs
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
29 Reps (+15)Milestone 250
Shoulder Press
29 Reps (+15)History (1)
History (1)
