Sets : rest 4 mins
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 145 lbs
5 Back Squats, 85% 1RM | 195 lbs
Sets : rest 4 mins
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 145 lbs
5 Back Squats, 85% 1RM | 195 lbs
March 31, 2015 7:14 PM
Completed | 115 lbs, 145 lbs, and 195 lbs | Rx'd
13th WOD
Result
Result
Completed | 115 lbs, 145 lbs, and 195 lbs | Rx'dNotes
I should have started much heavier because I still had more in me after that last set.
Notes
I should have started much heavier because I still had more in me after that last set.
Stats
WOD Count
13th
Level
-
Work Performed
9,357 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
13th
Level
-
Work Performed
9,357 ft*lbs
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
148 Reps (+15)Milestone 100
Back Squat
29 Reps (+15)History (1)
History (1)
