btwb

Matthew Vrobel Matthew Vrobel

04-04-2015 2:17 PM

Santora Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

163 reps | 56, 56, and 51 reps | Rx'd ⚡24 reps

Result

163 reps | 56, 56, and 51 reps | Rx'd ⚡24 reps

Community

Stats

WOD Count

831st

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

831st

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 8,000

Burpee

7,613 Reps (+0)

Milestone 4,500

Clean

3,942 Reps (+0)

Milestone 2,200

Deadlift

2,141 Reps (+0)

Milestone 1,100

Jerk

1,056 Reps (+0)

Milestone 430,000

Run

417,565 Meters (+0)

Milestone 4,750

Shoulder-to-Overhead

4,577 Reps (+0)

Milestone 22,500

Squat

20,036 Reps (+0)

Milestone 1,050

Squat Clean

920 Reps (+0)

History (2)

Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

139 reps | 50, 48, and 41 reps | Rx'd 139 reps | 50, 48, and 41 reps | Rx'd

Level 74 Level 74 471st WOD 471st WOD

Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

163 reps | 56, 56, and 51 reps | Rx'd 163 reps | 56, 56, and 51 reps | Rx'd ⚡24 reps ⚡24 reps

Level 92 Level 92 831st WOD 831st WOD

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