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Dan Cooke Dan Cooke

04-06-2015 4:32 AM

04-06-2015 4:32 AM

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Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 4 Push-ups | 309 reps | Rx'd 2.467 rounds

Result

10 rounds + 5 Pull-ups + 4 Push-ups | 309 reps | Rx'd 2.467 rounds

Community

Community

Stats

WOD Count

1615th

Level

69

Avg Power Output

160.8 (ft*lbs)/sec (+41.0)

Training Days

63 (2024)

History

7

Stats

WOD Count

1615th

Level

69

Avg Power Output

160.8 (ft*lbs)/sec (+41.0)

Training Days

63 (2024)

History

7

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,367 Reps (+55)

Milestone 8,250

Push-up

8,188 Reps (+104)

Milestone 7,000

Air Squat

6,970 Reps (+150)

Milestone 30,000

Squat

28,325 Reps (+150)

History (7)

History (7)

Half Cindy

Half Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd

Level 39 Level 39 28th WOD 28th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 4 Push-ups | 309 reps | Rx'd 10 rounds + 5 Pull-ups + 4 Push-ups | 309 reps | Rx'd 2.467 rounds 2.467 rounds

Level 69 Level 69 1615th WOD 1615th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + Pull-up | 361 reps | Rx'd 12 rounds + Pull-up | 361 reps | Rx'd 1.6 rounds 1.6 rounds

Level 86 Level 86 1643rd WOD 1643rd WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | 365 reps | Rx'd 12 rounds + 5 Pull-ups | 365 reps | Rx'd 0.266 rounds 0.266 rounds

Level 88 Level 88 1865th WOD 1865th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | 388 reps | Rx'd ⚡0.623 rounds ⚡0.623 rounds

Level 90 Level 90 2055th WOD 2055th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd -1.467 rounds -1.467 rounds

Level 77 Level 77 2245th WOD 2245th WOD

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