Sets : rest 2:30
5 Shoulder Press, 55% 1RM | 58 lbs
5 Shoulder Press, 60% 1RM | 54.5 lbs
5 Shoulder Press, 65% 1RM | 67.5 lbs
5 Shoulder Press, 70% 1RM | 75 lbs
5 Shoulder Press, 75% 1RM | 80 lbs
Sets : rest 2:30
5 Shoulder Press, 55% 1RM | 58 lbs
5 Shoulder Press, 60% 1RM | 54.5 lbs
5 Shoulder Press, 65% 1RM | 67.5 lbs
5 Shoulder Press, 70% 1RM | 75 lbs
5 Shoulder Press, 75% 1RM | 80 lbs
April 8, 2015 4:04 AM
Completed | 58 lbs, 54.5 lbs, 67.5 lbs, 75 lbs, and 80 lbs | Not Rx'd
25th WOD
Result
Result
Completed | 58 lbs, 54.5 lbs, 67.5 lbs, 75 lbs, and 80 lbs | Not Rx'dStats
WOD Count
25th
Level
-
Work Performed
3,373 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
25th
Level
-
Work Performed
3,373 ft*lbs
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
55 Reps (+25)Milestone 250
Shoulder Press
54 Reps (+25)History (1)
History (1)
