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04-08-2015 4:06 AM

04-08-2015 4:06 AM

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Back Squat : 5 @ 55%, 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%, rest 3 mins Back Squat : 5 @ 55%, 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%, rest 3 mins

Sets : rest 3 mins
5 Back Squats, 55% 1RM | 107 lbs
5 Back Squats, 60% 1RM | 125 lbs
5 Back Squats, 65% 1RM | 135 lbs
5 Back Squats, 70% 1RM | 145 lbs
5 Back Squats, 75% 1RM | 145 lbs

Sets : rest 3 mins
5 Back Squats, 55% 1RM | 107 lbs
5 Back Squats, 60% 1RM | 125 lbs
5 Back Squats, 65% 1RM | 135 lbs
5 Back Squats, 70% 1RM | 145 lbs
5 Back Squats, 75% 1RM | 145 lbs

Result

Completed | 107 lbs, 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Not Rx'd

Result

Completed | 107 lbs, 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Not Rx'd

Community

Community

Stats

WOD Count

26th

Level

-

Work Performed

14,660 ft*lbs

Training Days

7 (2024)

History

1

Stats

WOD Count

26th

Level

-

Work Performed

14,660 ft*lbs

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 750

Squat

174 Reps (+25)

Milestone 100

Back Squat

54 Reps (+25)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with KEITH BARTON. start your free trial