2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
April 11, 2015 9:36 PM
22 mins | Rx'd
Level 99
210th WOD
Result
Result
22 mins | Rx'dStats
WOD Count
210th
Level
99
Avg Power Output
211.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
210th
Level
99
Avg Power Output
211.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
941 Reps (+68)Milestone 1,000
Burpee
662 Reps (+68)Milestone 750
Clean
581 Reps (+68)Milestone 300
Clean & Jerk
192 Reps (+68)Milestone 1,000
Deadlift
904 Reps (+68)Milestone 300
Jerk
274 Reps (+68)Milestone 2,500
Pull-up
2,347 Reps (+68)Milestone 2,750
Push-up
2,349 Reps (+68)Milestone 50,000
Run
45,212 Meters (+640)Milestone 1,000
Shoulder-to-Overhead
926 Reps (+68)Milestone 7,500
Squat
5,479 Reps (+68)Milestone 1,000
Wall Ball
862 Reps (+68)History (1)
History (1)
