6 rounds of:
30 Air Squats
19 Power Cleans, 30 kg
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 30 kg
7 Strict Pull-ups
Run, 400 m
April 19, 2015 6:52 PM
32 mins | Not Rx'd
25th WOD
Result
Result
32 mins | Not Rx'dNotes
30kg concentrating on tekkers
Notes
30kg concentrating on tekkers
Stats
WOD Count
25th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
25th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 300
Air Squat
180 Reps (+180)Milestone 250
Clean
191 Reps (+114)Milestone 150
Power Clean
114 Reps (+114)Milestone 250
Pull-up
60 Reps (+42)Milestone 15,000
Run
10,619 Meters (+2,400)Milestone 750
Squat
532 Reps (+180)History (2)
History (2)
