btwb

Becky Newman Becky Newman

04-24-2015 9:07 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

23 mins 26 secs | Rx'd

Result

23 mins 26 secs | Rx'd

Community

Stats

WOD Count

209th

Level

Avg Power Output

96.6 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

209th

Level

Avg Power Output

96.6 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Movement Progress

Milestone 1,750

Box Jump

1,501 Reps (+50)

Milestone 1,000

Burpee

990 Reps (+50)

Milestone 70,000

Run

67,369 Meters (+2,000)

Milestone 5,000

Squat

4,588 Reps (+50)

Milestone 150

Sumo Deadlift High Pull

140 Reps (+50)

Milestone 1,250

Thruster

1,055 Reps (+50)

History (1)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

23 mins 26 secs | Rx'd 23 mins 26 secs | Rx'd

Level 96 Level 96 209th WOD 209th WOD

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