Tim Lotterhand Tim Lotterhand

05-01-2015 3:03 AM

05-01-2015 3:03 AM


Santiago Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

Result

38 mins 25 secs | Rx'd

Result

38 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

273rd

Level

76

Avg Power Output

68.1 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

273rd

Level

76

Avg Power Output

68.1 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,170 Reps (+126)

Milestone 1,050

Handstand Push-up

1,040 Reps (+70)

Milestone 2,250

Clean

2,103 Reps (+196)

Milestone 300

Squat Clean

287 Reps (+126)

Milestone 1,000

Power Clean

914 Reps (+70)

Milestone 10,000

Squat

8,069 Reps (+126)

History (1)

History (1)

0 Comments

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