7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s 40 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 40 lbs
1 15 ft Rope Climb
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s 40 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 40 lbs
1 15 ft Rope Climb
June 2, 2011 1:03 AM
17 mins 15 secs | Rx'd
Level 73
56th WOD
Result
Result
17 mins 15 secs | Rx'dStats
WOD Count
56th
Level
73
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
56th
Level
73
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15
Rope Climb
14 Reps (+14)History (1)
History (1)
