20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
May 7, 2015 3:31 AM
24 mins 31 secs | Rx'd
Level 97
128th WOD
Result
Result
24 mins 31 secs | Rx'dNotes
DL 145 lbs/ KB swing 24kg/ OVS 55lbs / DB 2X25LBS
Notes
DL 145 lbs/ KB swing 24kg/ OVS 55lbs / DB 2X25LBS
Stats
WOD Count
128th
Level
97
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
128th
Level
97
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
25:00
Milestone Reached
Deadlift
400 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
682 Reps (+20)Milestone 1,000
Burpee
947 Reps (+20)Milestone 750
Clean
584 Reps (+20)Milestone 600
Deadlift
406 Reps (+20)Milestone 1,000
Kettlebell Swing
799 Reps (+20)Milestone 150
Overhead Squat
95 Reps (+20)Milestone 1,500
Pull-up
1,034 Reps (+20)Milestone 50,000
Run
44,700 Meters (+2,800)Milestone 5,000
Squat
2,634 Reps (+40)Milestone 300
Squat Clean
298 Reps (+20)History (1)
History (1)
