joe cowen joe cowen

05-10-2015 9:00 AM

05-10-2015 9:00 AM


Muscle-ups : Max Set Muscle-ups : Max Set

Sets
Muscle-up | 13 reps

Sets
Muscle-up | 13 reps

Result

13 reps | Rx'd

Result

13 reps | Rx'd

Notes

Very happy with this after all the strict weighted muscle ups Wanted to hit 10

Notes

Very happy with this after all the strict weighted muscle ups Wanted to hit 10

Community

Community


Stats

WOD Count

369th

Level

88

Work Performed

9,362 ft*lbs

Training Days

82 (2024)

History

4

Stats

WOD Count

369th

Level

88

Work Performed

9,362 ft*lbs

Training Days

82 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

6 reps

Movement Progress

Movement Progress

Milestone 600

Muscle-up

598 Reps (+13)

Milestone 525

Ring Muscle-up

514 Reps (+13)

History (4)

History (4)

0 Comments

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