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Dan Cooke Dan Cooke

05-11-2015 9:05 PM

05-11-2015 9:05 PM

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Run 800 m TT Run 800 m TT

Interval
Run, 800 m | 2:28

Interval
Run, 800 m | 2:28

Result

2 mins 28 secs | Rx'd 24 secs

Result

2 mins 28 secs | Rx'd 24 secs

Community

Community

Stats

WOD Count

1657th

Level

93

Avg Power Output

326.2 (ft*lbs)/sec (+118.4)

Training Days

86 (2024)

History

9

Stats

WOD Count

1657th

Level

93

Avg Power Output

326.2 (ft*lbs)/sec (+118.4)

Training Days

86 (2024)

History

9

Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Run

230,000 Meters

Movement Progress

Movement Progress

Milestone 250,000

Run

230,544 Meters (+800)

History (9)

History (9)

Run 800 m TT

Run 800 m TT

800 m Runs 150 lbs

800 m Runs 150 lbs

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd

Level 99 Level 99 1st WOD 1st WOD

Run 800 m TT

Run 800 m TT

800 m Runs

800 m Runs

Result

2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 78 Level 78 840th WOD 840th WOD

Run 800 m TT

Run 800 m TT

800 m Runs

800 m Runs

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd 14 secs 14 secs

Level 89 Level 89 854th WOD 854th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:30

Interval
Run, 800 m | 2:30

Result

2 mins 30 secs | Rx'd 2 mins 30 secs | Rx'd 6 secs 6 secs

Level 93 Level 93 1193rd WOD 1193rd WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:52

Interval
Run, 800 m | 2:52

Result

2 mins 52 secs | Rx'd 2 mins 52 secs | Rx'd 22 secs 22 secs

Level 76 Level 76 1630th WOD 1630th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 2:28

Interval
Run, 800 m | 2:28

Result

2 mins 28 secs | Rx'd 2 mins 28 secs | Rx'd 24 secs 24 secs

Level 93 Level 93 1657th WOD 1657th WOD

Run 800 m TT

Run 800 m TT

Intervals : at 110%
Run, 800 m | 2:31

Intervals : at 110%
Run, 800 m | 2:31

Result

2 mins 31 secs | Rx'd 2 mins 31 secs | Rx'd 3 secs 3 secs

Level 92 Level 92 1771st WOD 1771st WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 2:55

Intervals
Run, 800 m | 2:55

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd 24 secs 24 secs

Level 73 Level 73 1967th WOD 1967th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 2:33

Intervals
Run, 800 m | 2:33

Result

2 mins 33 secs | Rx'd 2 mins 33 secs | Rx'd 22 secs 22 secs

Level 91 Level 91 2008th WOD 2008th WOD

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