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Adam Williams Adam Williams

05-17-2015 9:38 AM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 5 secs | Rx'd

Result

7 mins 5 secs | Rx'd

Notes

Started splitting into 5s with 1min rest then increased rest to 1:30 between sets after 2nd round.

Notes

Started splitting into 5s with 1min rest then increased rest to 1:30 between sets after 2nd round.

Community

Stats

WOD Count

367th

Level

Avg Power Output

54.1 (ft*lbs)/sec

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

367th

Level

Avg Power Output

54.1 (ft*lbs)/sec

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 500

Muscle-up

433 Reps (+30)

Milestone 450

Ring Muscle-up

413 Reps (+30)

History (4)

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd

Level 65 Level 65 367th WOD 367th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd 14 secs 14 secs

Level 64 Level 64 412th WOD 412th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

9 mins 5 secs | Rx'd 9 mins 5 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 53 Level 53 427th WOD 427th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 63 Level 63 449th WOD 449th WOD

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