Frederick Shavies Frederick Shavies

05-17-2015 12:55 PM

05-17-2015 12:55 PM


Paul Paul

3 rounds of:
50 Double Unders
35 Knees To Elbows
Overhead Walk, 185 lbs, 20 yd

3 rounds of:
50 Double Unders
35 Knees To Elbows
Overhead Walk, 185 lbs, 20 yd

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Community

Community


Stats

WOD Count

37th

Level

94

Avg Power Output

≈ 27.5 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

37th

Level

94

Avg Power Output

≈ 27.5 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

100 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

484 Reps (+150)

Milestone 500

Double Under

484 Reps (+150)

Milestone 150

Knees-to-Elbows

105 Reps (+105)

Milestone 250

Weighted Carry

55 Meters (+55)

History (1)

History (1)

0 Comments

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