btwb

Katie Brown Katie Brown

05-19-2015 8:36 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 53 secs | Rx'd

Result

9 mins 53 secs | Rx'd

Notes

Oh yeah! Oh yeah! Gotta PR! Oh Yeah!!! Best girls time in the gym by 1 second! Oh yeah! Woot! Woot!

Notes

Oh yeah! Oh yeah! Gotta PR! Oh Yeah!!! Best girls time in the gym by 1 second! Oh yeah! Woot! Woot!

Community

Stats

WOD Count

274th

Level

Training Days

75 (2024)

History

Stats

WOD Count

274th

Level

Training Days

75 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 30,000

Run

21,044 Meters (+1,200)

Milestone 1,500

Pull-up

1,201 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,143 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

Completed | Rx'd Completed | Rx'd

135th WOD 135th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd

Level 92 Level 92 274th WOD 274th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Walking Lunges, 26 lbs
12 Pull-ups

Result

8 mins 23 secs | Not Rx'd 8 mins 23 secs | Not Rx'd 1 min 30 secs | Not Rx'd 1 min 30 secs | Not Rx'd

1267th WOD 1267th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd ⚡1 min 16 secs | Rx'd ⚡1 min 16 secs | Rx'd

Level 94 Level 94 2293rd WOD 2293rd WOD

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