Mike Hohenwald Mike Hohenwald

05-21-2015 9:06 PM

05-21-2015 9:06 PM

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Jerk : 5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90% Jerk : 5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90%

Sets
5 Jerks, 70% 1RM | 165 lbs
4 Jerks, 75% 1RM | 185 lbs
3 Jerks, 80% 1RM | 195 lbs
2 Jerks, 85% 1RM | 210 lbs
1 Jerk, 90% 1RM | 220 lbs

Sets
5 Jerks, 70% 1RM | 165 lbs
4 Jerks, 75% 1RM | 185 lbs
3 Jerks, 80% 1RM | 195 lbs
2 Jerks, 85% 1RM | 210 lbs
1 Jerk, 90% 1RM | 220 lbs

Result

Completed | 165 lbs, 185 lbs, 195 lbs, 210 lbs, and 220 lbs | Rx'd

Result

Completed | 165 lbs, 185 lbs, 195 lbs, 210 lbs, and 220 lbs | Rx'd

Community

Community

Stats

WOD Count

381st

Level

-

Training Days

27 (2024)

History

1

Stats

WOD Count

381st

Level

-

Training Days

27 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,202 Reps (+15)

Milestone 1,100

Jerk

1,026 Reps (+15)

History (1)

History (1)

1 / 1
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