20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
May 22, 2015 12:10 PM
21 mins 6 secs | Rx'd
Level 98
73rd WOD
Result
Result
21 mins 6 secs | Rx'dStats
WOD Count
73rd
Level
98
Avg Power Output
124.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
73rd
Level
98
Avg Power Output
124.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Clean
250 Reps
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
95 Reps (+20)Milestone 250
Burpee
249 Reps (+20)Milestone 500
Clean
260 Reps (+20)Milestone 400
Deadlift
390 Reps (+20)Milestone 500
Kettlebell Swing
412 Reps (+20)Milestone 150
Overhead Squat
145 Reps (+20)Milestone 500
Pull-up
445 Reps (+20)Milestone 15,000
Run
14,200 Meters (+2,800)Milestone 2,500
Squat
1,873 Reps (+40)Milestone 100
Squat Clean
66 Reps (+20)History (1)
History (1)
